There is nothing more rewarding than getting your hands dirty in the garden. It gives you a sense of accomplishment, and gardening can also be great for your health!
In this article, we will explore the many benefits of gardening and how mulch and blend products can help make your experience even better. So, whether you are a seasoned pro or just starting, read on to learn more about the fantastic world of gardening.
Table of Contents
- Gardening Can Help You Boost Your Immune System
- Gardening Can Help Relieve Stress and Anxiety
- Gardening Can Help You Get Some Exercise
- Garden Activities Help You Burn Calories
- Gardening Helps You Become Creative and Innovative
- Gardening can help you maintain a healthy weight
Gardening Can Help You Boost Your Immune System
Yes, just like the lovely orchids beside your porch, you are like a plant capable of photosynthesis! That is an incredible discovery.
A study conducted and published in the PubMed journal shows that our bodies can produce 8,000 to 50,000 IU (international units) of Vitamin D. Especially when you spend a significant amount of time under the sunlight. A considerable number of vitamins can help you have a more robust immune system.
What’s more rewarding is you can enjoy that activity while adorning your garden with forest blend and bark mulch, which can give you much fun and help you hone your creativity, mate!
Gardening Can Help Relieve Stress and Anxiety
Gardening has been known to be a therapeutic activity that can help reduce stress and anxiety levels. According to the Mayo Clinic, horticultural therapy uses plants and gardening activities to improve a person’s physical, mental, and emotional well-being. But, of course, when you are outside in the fresh air and surrounded by nature, it is hard to feel anything but calm and serene.
Another study shows that happy hormones are triggered when you relieve stress and anxiety, helping you release muscle tension. Imagine doing the morning Yoga in the garden next to your newly purchased mulch products that have a lot of advantages too.
Gardening Can Help You Get Some Exercise
Gardening is a great way to get some moderate exercise. Depending on your work, gardening can provide a good workout for your arms, legs, and back. If you are someone who does not like to go to the gym or go for a run, gardening can be a great alternative form of exercise.
When you move around the garden, you can impact both the upper and lower muscles, which helps you make your system run faster, and blood circulation can be boosted as well, resulting in the good function of the heart.
Garden Activities Help You Burn Calories
You can burn up to 330 calories per hour by doing light gardening activities such as raking leaves or pulling weeds. If you want a more intense workout, try digging holes or moving heavy bags of mulch. Either way, you will get your heart pumping and break a sweat!
Gardening Helps You Become Creative and Innovative
From the curling weed to veggie-bearing plants, gardening can help you become the creative gardener who would find the Bark Mulch or Forest Blend as additional protection to the plant against the critters that might destroy them, like garden pests that would feast on the lovely leaf folds.
Gardening can help you maintain a healthy weight
When you start gardening, you embrace a healthier lifestyle. Imagine carrying a pile of Bark Mulch or Fibre Blends from Black Forest Tree Service, which you can be sure have the exact weight to help you pump iron while trying to design your beautiful garden.
Furthermore, gardening can help you maintain a healthy weight or even lose weight if that is one of your goals. According to the National Institute of Health, “adults who are overweight or obese can prevent further weight gain by participating in regular physical activity — and gardening is a great way to do it!”
So, grab your garden tools, wear the coolest clobbers and spend a few hours gardening. Not only will you have a beautiful garden to show for it, but you will also reap all the other health benefits that come with it!
Black Forest Tree Service understands your needs as a garden enthusiast. With our fantastic array of Mulch and Blend products, you can also recommend them to all your friends; definitely a great buy!
For price quotes or product inquiries, give us a call or fill out our enquiry form:
Contact Details:
- Phone Number: 02 9631 5899
- Fax: 02 9631 3280
- Email Address: admin@tree-services.net.au
- Address: 80-82 Beresford Road, Greystanes NSW 2145
- Other Locations: Glenmore Park (Penrith), Kemps Creek, & Shanes Park (Llandillo, Richmond)
